Therapy

Transformative, Evidence-Based Therapy for Every Step of Life

At Relivewell, we offer a diverse range of therapy services rooted in science and compassion. Our licensed therapists work with individuals of all ages to help navigate emotional challenges, mental health conditions, and personal growth. Whether you’re struggling with anxiety, trauma, or relationship issues—or simply seeking clarity—our therapy services are designed to guide you toward healing and resilience.

What Mental Health Support Do You Need?

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective and widely used therapies. It focuses on identifying and changing negative thought patterns that lead to unhealthy emotions and behaviors. Ideal for: Anxiety, depression, phobias, self-esteem, stress

Dialectical Behavior Therapy (DBT)

Originally developed for borderline personality disorder, DBT helps individuals manage intense emotions, improve relationships, and build distress tolerance. Ideal for: Emotional dysregulation, trauma, self-harm, BPD

Behavioral Therapy

This goal-oriented therapy is about modifying harmful behaviors through reinforcement and learning techniques. Ideal for: Autism, ADHD, anxiety in children, behavior challenges

Hypnotherapy

Hypnotherapy uses guided relaxation and focused attention to help clients access thoughts and feelings stored deep in the mind. This technique can enhance traditional therapy. Ideal for: Phobias, anxiety, trauma, stress, habits (e.g., smoking)

Cognitive Therapy

Focuses on recognizing and adjusting inaccurate or distorted thinking patterns. Often combined with CBT for deeper insights. Ideal for: Depression, mood disorders, anxiety, OCD

REBT (Rational Emotive Behavior Therapy)

Developed by Albert Ellis, REBT helps you confront unrealistic or negative beliefs that fuel emotional distress. Ideal for: Anger issues, low self-esteem, perfectionism, guilt

SEBT (Socio-Emotional Behavior Therapy)

SEBT focuses on improving emotional awareness, empathy, and interpersonal behavior—especially useful in child therapy or ASD-related care. Ideal for: Children, teens, autism, social skills

SFT (Solution-Focused Therapy)

Rather than dwelling on problems, SFT empowers clients to build on their strengths and envision future goals. Ideal for: Short-term therapy, stress, life transitions, teens

SBFT (Strength-Based Family Therapy)

This approach emphasizes the inherent strengths within families and individuals, creating solutions through collaboration. Ideal for: Family dynamics, parenting issues, autism support

Frequently Asked Questions

Therapy is a supportive, confidential process where you work with a trained professional to explore thoughts, emotions, and behaviors. It helps you understand yourself better, develop coping skills, heal from trauma, and improve your relationships and mental well-being.

We offer a wide range of evidence-based therapies, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Mindfulness-Based Therapy
Play Therapy (for children)
Emotionally Focused Therapy (EFT)
Trauma-Informed Therapy
Group Therapy Sessions

If you're feeling overwhelmed, stuck, emotionally drained, or struggling with relationships or daily functioning, therapy can help. You don’t have to “hit rock bottom” to seek support—early help leads to better outcomes.

Yes, we provide age-appropriate therapy for children and adolescents. Our therapists are trained to support emotional regulation, behavior management, social skills, and developmental needs, especially for those on the autism spectrum.

You can easily book online, call our clinic, or fill out our contact form. Our team will help match you with the right therapist based on your needs.

We accept many major insurance providers. If you're paying out-of-pocket, we also offer affordable sliding scale rates based on your income. Please contact us for details.

📞 Ready to Get Started?

We’re here to support you and your family. Whether you’re seeking help for yourself, your child, or a loved one, we invite you to take the first step toward healing today.

Book a Free Consultation